Stress Management Workshop
Practical tools and techniques designed for Students, Parents and Staff to help manage the current situation, stress and uncertainty.
Friday 27th March
12:00-1:00PM
Sign Up Here
A Google Meet Link will be emailed to you upon sign up
Leave with a Practical Toolkit to Help You:
- Understand The Stress Response
- Identify Triggers & Symptoms
- If-Then Plan's for Managing Stress
- Learn How to Down Regulate the Nervous System
- Breathing Techniques for an Instant Reset
- Hack Your Brain Chemicals
- Cortisol Calmers (The Stress Hormone)
- Serotonin Boosters (Mood & Happiness Hormone)
